Blog — Rooted In Health

High Quality Protein in your diet

High Quality Protein in your diet

Nutrition, NUTRITIONcourtney ottenApril 9, 2025clean protein powder, grass fed beef protein, protein powder, proteinComment

Delaware Wellness Spots & GF Eats

Delaware Wellness Spots & GF Eats

Wellness, WELLNESS, Nutrition + Wellness, NUTRITION, Travelcourtney ottenFebruary 5, 2025wilmington, delaware, wellness, health, kaffe karma, coffee, matcha, fitness, solidcore, hilo houseComment

Hot Healed Girl Gift Guide 2024- Pilates Princess

Hot Healed Girl Gift Guide 2024- Pilates Princess

Wellness, WELLNESScourtney ottenNovember 15, 2024gift guide, pilates, pilates princessComment

Hot Healed Girl Gift Guide 2024- Stocking Stuffers

Hot Healed Girl Gift Guide 2024- Stocking Stuffers

Wellness, WELLNESScourtney ottenNovember 15, 2024gift guide, stocking stufferComment

Hot Healed Girl Gift Guide 2024- Habit Stacker

Hot Healed Girl Gift Guide 2024- Habit Stacker

WELLNESS, Wellnesscourtney ottenNovember 15, 2024gift guideComment

Hot Healed Girl Gift Guide 2024- The homebody babe

Hot Healed Girl Gift Guide 2024- The homebody babe

WELLNESS, Wellnesscourtney ottenNovember 15, 2024gift guideComment

Hot Healed Girl Gift Guide 2024- The hobbyist

Hot Healed Girl Gift Guide 2024- The hobbyist

WELLNESS, Wellnesscourtney ottenNovember 15, 2024gift guideComment

"Toxic Energies" Holding you back from healing

"Toxic Energies" Holding you back from healing

Mindset, Subconscious/Energetics, Wellness, WELLNESS, Nutrition + Wellness, NUTRITIONcourtney ottenNovember 13, 2024subconscious mind, brain retraining, nervous system

San Diego Food Tour

San Diego Food Tour

Travelcourtney ottenNovember 13, 2024san diego, food tour, food, san diego food, paleo, gluten free food, paleo food, dairy free foodComment

What is Ahai 7D Energy Healing?

What is Ahai 7D Energy Healing?

Business, Mindset, My Health Journey, Subconscious/Energetics, Wellness, WELLNESScourtney ottenJune 14, 2024reiki, energy, energetics, energy healingComment

Is your addiction to stress the reason your body isn't healing?

Is your addiction to stress the reason your body isn't healing?

Wellness, WELLNESS, Nutrition + Wellness, Subconscious/Energetics, NUTRITION, Nutrition, My Health Journeycourtney ottenJune 6, 2024holistic health, healthy choices, healing, nervous systemComment

Parasites 101

Parasites 101

NUTRITION, Nutrition + Wellness, Nutritioncourtney ottenJanuary 1, 2024parasitesComment

Gift Guide 2023 Homebody

Gift Guide 2023 Homebody

WELLNESS, Wellnesscourtney ottenNovember 18, 2023gift guide, homebodyComment

Gift Guide 2023 stocking stuffers

Gift Guide 2023 stocking stuffers

WELLNESS, Wellnesscourtney ottenNovember 18, 2023gift guideComment

Gift Guide 2023 Health Enthusiast

Gift Guide 2023 Health Enthusiast

Wellness, WELLNESScourtney ottenNovember 17, 2023gift guide, holistic health, health coachComment

Gift Guide 2023 for her aka my favorite things

Gift Guide 2023 for her aka my favorite things

Wellness, WELLNESScourtney ottenNovember 17, 2023gift guide, for herComment

Gift Guide 2023 For Him

Gift Guide 2023 For Him

Wellness, WELLNESScourtney ottenNovember 17, 2023gift guide, for himComment

Gift Guide 2023 My Wishlist

Gift Guide 2023 My Wishlist

Wellness, WELLNESS, Subconscious/Energetics, My Health Journeycourtney ottenNovember 17, 2023spiritual, gift guide, for herComment

The #1 reason subconscious reprogramming & brain rewiring "doesn't work"

The #1 reason subconscious reprogramming & brain rewiring "doesn't work"

Mindset, My Health Journey, NUTRITION, Nutrition + Wellness, Subconscious/Energetics, Wellness, WELLNESScourtney ottenNovember 7, 2023holistic health, health coach, health Comments

Limiting Beliefs- How are they holding you back?

Limiting Beliefs- How are they holding you back?

Business, Subconscious/Energeticscourtney ottenOctober 12, 2023business, subconscious mind, energeticsComment